Creative Calm – How Art and Expression Soothe the Nervous System

Creative Calm – How Art and Expression Soothe the Nervous System

Creative Calm – How Art and Expression Soothe the Nervous SystemCaitlan Becker
Published on: 10/04/2025

Coloring, drawing, music, and movement all help kids manage big feelings. Learn how creative expression supports calm, focus, and emotional wellness in our latest Mini Me Yoga blog.

Mindfulness
Strong Bodies, Calm Minds: A Holistic Approach to Wellness for Kids

Strong Bodies, Calm Minds: A Holistic Approach to Wellness for Kids

Strong Bodies, Calm Minds: A Holistic Approach to Wellness for KidsCaitlan Becker
Published on: 07/21/2025

Help your child thrive emotionally and physically with a simple, holistic approach to wellness—using breath, play, and movement to support calm, focus, and emotional balance.

Yoga Benefits
Move to Improve: How Movement Helps Kids Regulate Emotions

Move to Improve: How Movement Helps Kids Regulate Emotions

Move to Improve: How Movement Helps Kids Regulate EmotionsCaitlan Becker
Published on: 07/09/2025

Discover how movement helps kids manage emotions, reduce stress, and improve focus. Learn simple, fun ways to support emotional regulation through movement at home, in school, or during a Mini Me Yoga session.

Health Tips
How to Host a Mini Me Yoga Session with Friends

How to Host a Mini Me Yoga Session with Friends

How to Host a Mini Me Yoga Session with FriendsCaitlan Becker
Published on: 05/05/2025

Host a fun, screen-free Mini Me Yoga session for your child and their friends! Build strength, focus, and connection with private group classes perfect for birthdays, playdates, and mom meetups.

private groups
7 Ways to Bring Mini Me Yoga Into Your Home Routine

7 Ways to Bring Mini Me Yoga Into Your Home Routine

7 Ways to Bring Mini Me Yoga Into Your Home RoutineCaitlan Becker
Published on: 04/28/2025

Bring the calm home! Discover 7 easy ways to add yoga and mindfulness into your child’s daily routine. Build strength, focus, and connection with simple, fun tools from Mini Me Yoga.

Yoga Benefits
Building Strong Bodies & Calm Minds: Yoga for Kids Age 3 and Up

Building Strong Bodies & Calm Minds: Yoga for Kids Age 3 and Up

Building Strong Bodies & Calm Minds: Yoga for Kids Age 3 and UpCaitlan Becker
Published on: 04/07/2025

Yoga for kids isn't just a fun past time. Increased strength, flexibility, and sense of self as well as a calmer mind are just a few of the benefits parents report.

Yoga Benefits