Strong Bodies, Calm Minds: A Holistic Approach to Wellness for Kids
Help your child thrive emotionally and physically with a simple, holistic approach to wellness—using breath, play, and movement to support calm, focus, and emotional balance.
Help your child thrive emotionally and physically with a simple, holistic approach to wellness—using breath, play, and movement to support calm, focus, and emotional balance.
Discover how movement helps kids manage emotions, reduce stress, and improve focus. Learn simple, fun ways to support emotional regulation through movement at home, in school, or during a Mini Me Yoga session.
Host a fun, screen-free Mini Me Yoga session for your child and their friends! Build strength, focus, and connection with private group classes perfect for birthdays, playdates, and mom meetups.
Bring the calm home! Discover 7 easy ways to add yoga and mindfulness into your child’s daily routine. Build strength, focus, and connection with simple, fun tools from Mini Me Yoga.
Yoga for kids isn't just a fun past time. Increased strength, flexibility, and sense of self as well as a calmer mind are just a few of the benefits parents report.